The Curiosity Journal

It is a very human thing to dislike boredom: our brains are in part driven by a desire to feel pleasure and ‘rewards’ for our behaviour, to seek the dopamine that is released after certain experiences.

 

Boredom is a signal that you need to find more purpose in your career because it tells you there is not enough change, growth or evolution happening for you to feel satisfied.

 

It is the indicator that you have untapped curiosity, and that curiosity is itching to be let out to play.

 

That’s what this seven day journey is all about.

 

After months - or perhaps years - of feeling stuck in a rut and lacking purpose, it can be hard to get going again. It can feel difficult to allow yourself time and space to be curious, play and explore.

 

But your curiosity is what will lead you to finding purpose, both in life and in work.

 

I’ve created this seven day journal to help you start this process, giving you a structured way to use your curiosity for good - rather than spending precious hours doom-scrolling, or consuming media which feels like the mental equivalent of junk food.